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The Interrelation Between Depression And Heart Diseases

With the current pandemic, mental health issues have been part of a constant spotlight, with communities working hard not to just gain acknowledgment of existence in the societal perception, but also create awareness on an individualistic basis through all forms of media.

Mental health and issues related with it ranging from anxiety and depression to PTSD and personality disorders can have a significant and direct impact on the body, which also allows such conditions to enhance existing problems or be the roots to new ones. According to Kirk Knowlton, MD, Director of Cardiovascular Research at Intermountain Heart Institute, there is growing evidence that those who suffer from depression are more likely to develop heart disease.

Furthermore, patients who have suffered a heart attack are more likely to be depressed than those who have not. Low mood, changes in sleep habits, lack of interest in previously loved activities, and negative thoughts about oneself such as feeling worthless are some common indicators of depression. When someone is going through the same, it's easy to ignore self-care, which may lead to a poor diet, irregular sleeping habits, and a lack of physical exercise. Weight gain and high blood pressure, both of which are risk factors for heart disease, might develop if these habits continue for a lengthy period. Hence even the alternative treatment for heart patients might not be able to cope or be as effective and efficient in such a case.

Depression has also been related to low inflammation, which has the potential to block your arteries, increase the production of stress hormones, and cause your blood to clot more easily. But what is the solution? Start by consulting your doctor or a trained therapist. They can provide you with the necessary medicines, treatment, or other alternatives to help you recover. Moreover, getting a second opinion for heart patients is also advised under the given circumstances.

Try to relax and de-stress as much as possible. Unnecessary obligations should be avoided. Getting non-invasive treatment for heart patients can also play a big role and should be considered especially in such cases. Stop smoking and drinking and make sure your diet is a healthy mix of various nutrients, vitamins, etc. Not only will this help with your mental state, but also keep your body healthy leading to better results from all treatments including EECP therapy for a heart patient.